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Crostini with Pesto and Cheese
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 20 mins
Calories:
652
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 652 cal. | (31 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 10.2 mg | (85 %) | ||
| Vitamin K | 10.6 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 233 mg | (6 %) | ||
| Calcium | 415 mg | (42 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 14.2 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 56 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 250 grams Ciabatta
- 8 slices Fontina cheese
- 200 grams Pesto (jarred)
- vegetable oil (for greasing)
- peppers
- Basil
How healthy are the main ingredients?
BasilPreparation steps
1.
Cut the ciabatta into 8 slices and spread with the pesto. Cut the slices of cheese in half, and top the pesto with the cheese.
2.
Grease a baking sheet, and bake the crostini for 3 minutes in a 250°C (approximately 485°F) oven.
3.
Garnish with freshly ground pepper and the basil before serving.
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