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Creamy Wild Garlic Soup
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
297
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 297 cal. | (14 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 3.5 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 76 mg | (80 %) | ||
| Potassium | 264 mg | (7 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 18.4 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 80 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 200 grams Wild garlic
- 600 milliliters Beef broth
- 300 milliliters Whipped cream
- 2 Tbsps butter
- salt
- freshly ground peppers
- Nutmeg
Preparation steps
1.
Rinse the wild garlic and cut into strips. Melt the butter in a saucepan. Add the wild garlic and cook until wilted.
2.
Stir in the broth and cream, and bring to a boil. Season with salt, pepper and nutmeg to taste. Serve in soup plates.
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