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Creamy Mushroom Pan with Eggs
(0 votes)
Health Score:
86 / 100
Difficulty:
advanced
Preparation:
45 min.
Preparation
Calories:
508
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 508 cal. | (24 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 6.5 μg | (33 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 51.1 μg | (85 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 13.3 mg | (111 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 5.2 mg | (87 %) | ||
| Biotin | 47.3 μg | (105 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 975 mg | (24 %) | ||
| Calcium | 140 mg | (14 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 26.6 g | |||
| Uric acid | 117 mg | |||
| Cholesterol | 327 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 750 grams mixed Mushrooms
- 1 onion
- 3 Tbsps butter
- some lemon juice
- 400 grams Whipped cream
- 4 eggs (size M)
- 1 bunch Chives
- Salt and freshly ground pepper
Preparation steps
1.
Trim the mushrooms and cut into small pieces depending on the size. Peel the onion and finely chop.
2.
Heat butter in a pan and fry the mushrooms and onion for about 10 minutes. Drizzle with lemon juice. Pour in the cream and boil down to a creamy sauce.
3.
Boil the eggs in water until as soft as wax. Drain the eggs, peel and halve. Rinse the chives, shake dry and chop. Season the mushrooms with salt and pepper.
Serve the mushrooms with the eggs and sprinkle with chives.
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