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Creamy Millet and Raisin Porridge
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
751
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 751 cal. | (36 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 99 g | (66 %) | ||
| Sugar added | 33 g | (132 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 431 mg | (11 %) | ||
| Calcium | 164 mg | (16 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 18.6 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 84 mg | |||
| Complete sugar | 50 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
6
- Ingredients
- 400 grams Millet
- salt
- 500 grams Quark
- 500 grams Crème fraiche
- 50 milliliters milk
- 200 grams powdered sugar
- 100 grams raisins
- freshly grated Nutmeg
- 1 Tbsp Orange blossom water
Preparation steps
1.
Bring 500 ml (approximately 2 cups) of water to boil in a large saucepan. Stir in the millet and 2 pinches of salt. Reduce the heat, cover and simmer for about 30 minutes, until all of the water has been absorbed.
2.
Remove from heat and stir in the quark, creme fraiche, milk and powdered sugar. Mix well. Fold in the raisins and orange blossom water, ladle the porridge into bowls, season with nutmeg to taste and serve.
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