Creamed Cheese with Caramelized Plums
Fitness fans take note: Layered cheese is a great source of high-quality protein that helps build and maintain muscle. It also provides long-lasting satiety. Plums boost liver function with a mix of vitamins, trace elements and minerals. Thanks to anthocyanins, they can also alleviate symptoms of rheumatic diseases. Their fiber content also helps to lower cholesterol levels.
If desired, the cream cheese balls with grilled plums and lemongrass can also be prepared with other fruit of your choice. For example, nectarines or melon fit wonderfully.
(Percentage of daily recommendation)
| Calorie | 285 cal. | (14 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2.2 g | (7 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 14.6 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 419 mg | (10 %) | ||
| Calcium | 158 mg | (16 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 27 g |
Ingredients
- Ingredients
- 1 organic lemon
- 2 stalks Lemongrass
- 3 ½ ozs Sour cream
- 3 Tbsps liquid honey
- 18 ozs Cottage cheese
- 18 ozs Plum
- 1 mint and a few edible flowers to taste (5 g)
Preparation steps
Halve the lemon and squeeze out the juice. Clean, wash and finely chop the lemongrass. Mix with sour cream, 2 tablespoons honey and 3 tablespoons lemon juice and refrigerate for 3-4 hours.
Then pass through a sieve and mix with cottage cheese. Divide into 4 portions and wrap each in a clean muslin cloth. Tie tightly with twine and let drain over a bowl in the refrigerator for about 24 hours.
Clean plums, wash, remove stones, cut plums into slices. Mix with remaining lemon juice and remaining honey and grill on a hot grill in a bowl for 3-4 minutes and let it caramelize slightly.
Meanwhile, wash mint, shake dry and cut leaves into fine strips. Unwrap layered cheese balls, arrange with plums and drizzle with the leaked juice of the plums. Garnish with mint strips and, if desired, the edible flowers.