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Cream Puffs
(0 votes)
Health Score:
58 / 100
Difficulty:
advanced
Preparation:
40 min.
Preparation
ready in 1 hr 15 mins
Calories:
158
calories
Calories
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1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 158 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 93 mg | (2 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 85 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
15
- Ingredients
- 250 milliliters milk
- 1 pinch salt
- 60 grams butter
- 75 grams Pastry flour
- 75 grams Whole wheat flour
- 4 eggs
- 300 milliliters Whipped cream
- powdered sugar (for dusting)
Preparation steps
1.
Boil milk, salt and butter in a saucepan. Remove from heat and stir in flour. Stir until a thick dough forms. Place dough in a bowl, let cool briefly and stir in eggs. Knead into a smooth dough and pour into a piping bag with a star tip.
2.
Preheat the oven to 200°C (approximately 400°F).
3.
Pipe mounds of dough onto a baking sheet lined with parchment paper. Bake until golden brown, about 15-20 minutes. Remove and let cool on a wire rack.
4.
Beat cream until stiff. Cut each pastry in half and fill with a bit of cream. Put pastry back together and serve dusted with powdered sugar.
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