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Courgette and potato gratin
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 1 hr 20 mins
Calories:
2409
calories
Calories
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1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,409 cal. | (115 %) | ||
| Protein | 80 g | (82 %) | ||
| Fat | 108 g | (93 %) | ||
| Carbohydrates | 271 g | (181 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 26.2 g | (87 %) |
more nutritional values
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 6.1 μg | (31 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 114.4 μg | (191 %) | ||
| Vitamin B₁ | 2.8 mg | (280 %) | ||
| Vitamin B₂ | 1.8 mg | (164 %) | ||
| Niacin | 40.9 mg | (341 %) | ||
| Vitamin B₆ | 3.5 mg | (250 %) | ||
| Folate | 402 μg | (134 %) | ||
| Pantothenic acid | 10.1 mg | (168 %) | ||
| Biotin | 61.7 μg | (137 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 403 mg | (424 %) | ||
| Potassium | 7,676 mg | (192 %) | ||
| Calcium | 1,276 mg | (128 %) | ||
| Magnesium | 530 mg | (177 %) | ||
| Iron | 25.5 mg | (170 %) | ||
| Iodine | 138 μg | (69 %) | ||
| Zinc | 13.5 mg | (169 %) | ||
| Saturated fatty acids | 62.7 g | |||
| Uric acid | 410 mg | |||
| Cholesterol | 688 mg | |||
| Complete sugar | 45 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
1
Preparation steps
1.
Preheat the oven to 200°C (180° fan) | 400F | gas 6.
2.
Brush the casserole dish with butter. Place alternating layers of potato and zucchini in it. Lightly season each layer with salt and pepper.
3.
Mix together the milk, cream, eggs, thyme and crushed garlic. Season with salt, pepper and nutmeg.
4.
Pour enough of the milk and cream mixture over the gratin to just cover it.
5.
Sprinkle with the Parmesan and bake in the preheated oven for 45-50 minutes.
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