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Cottage cheese with herbs
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
47
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 47 cal. | (2 %) | ||
Protein | 5 g | (5 %) | ||
Fat | 2 g | (2 %) | ||
Carbohydrates | 3 g | (2 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.3 g | (1 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.1 mg | (1 %) | ||
Vitamin K | 6.9 μg | (12 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.2 mg | (10 %) | ||
Vitamin B₆ | 0 mg | (0 %) | ||
Folate | 10 μg | (3 %) | ||
Pantothenic acid | 0.2 mg | (3 %) | ||
Biotin | 2.6 μg | (6 %) | ||
Vitamin B₁₂ | 0.8 μg | (27 %) | ||
Vitamin C | 7 mg | (7 %) | ||
Potassium | 77 mg | (2 %) | ||
Calcium | 50 mg | (5 %) | ||
Magnesium | 6 mg | (2 %) | ||
Iron | 0.3 mg | (2 %) | ||
Iodine | 8 μg | (4 %) | ||
Zinc | 0.3 mg | (4 %) | ||
Saturated fatty acids | 0.9 g | |||
Uric acid | 7 mg | |||
Cholesterol | 4 mg | |||
Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- Chervil (1 tablespoon chopped)
- parsley (1 tablespoon chopped)
- 1 Tbsp chopped scallions
- 1 garlic clove
- 150 grams Cottage cheese
- 3 Tbsps Orange juice
- salt
- peppers (from the mill)
Preparation steps
1.
Peel garlic and chop finely.
2.
Mix cottage cheese, orange juice, herbs and garlic and season with salt and pepper.
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