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EatSmarter exclusive recipe
Cottage Cheese and Cucumber Spread
with Garden Cress
(3 votes)
Health Score:
96 / 100
Difficulty:
very easy
Preparation:
10 min.
Preparation
Calories:
90
calories
Calories
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Garden cress brings a slight pungency, fresh aroma, and plenty of valuable ingredients to the table. It scores points with vitamin C and B vitamins and provides the trace elements iron, iodine, chromium, and phosphorus.
You can also use chopped parsley, dill, basil, or mint instead of cress.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 90 cal. | (4 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 215 mg | (5 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 12 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
2
- Ingredients
- ½ Cucumber
- 5 ozs Cottage cheese
- salt
- peppers
- 1 bed Cress
Preparation
Preparation steps
1.
Peel cucumber half, cut in half lengthwise and scrape out the seeds with a spoon.
2.
Coarsely grate the cucumber into a bowl.
3.
Add the cottage cheese, season with salt and pepper and mix well. Cut cress from the bed, add to mixture and serve.
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