Colorful Sausage Skewers
This dish contains little fat and provides healthy vitamins from the fruit and vegetables!
If you prefer, you can put small shallots on the skewer instead of the red onion wedges.
(Percentage of daily recommendation)
| Calorie | 150 cal. | (7 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 24.6 μg | (41 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 175 mg | (4 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 1 Apple
- 1 small yellow Zucchini
- 2 small red onions
- 12 reduced fat small grilled sausages
- 1 Tbsp Canola oil
- 1 Tbsp sweet Mustard
- 1 Tbsp Apple juice
- freshly ground peppers
Preparation steps
Rinse the apple and wipe dry. Cut into quarters, remove seeds and cut into slices.
Rinse zucchini, wipe dry, cut in half lengthwise and cut into slices.
Peel onions and cut into eighths.
Cut sausages in half lengthwise. Thread sausages with apple, zucchini and onion pieces onto 6 skewers. (Note: If you are using wooden skewers, soak them in water for 30-minutes before using so they do not burn!) Place the skewers on a large aluminum grill pan.
In a small bowl, whisk together oil, mustard and apple juice. Season with pepper. Brush onto skewers and cook on a hot grill for 8-10 minutes, turning frequently. Serve immediately