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Cod gratin
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
163
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 163 cal. | (8 %) | ||
Protein | 21 g | (21 %) | ||
Fat | 8 g | (7 %) | ||
Carbohydrates | 0 g | (0 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.1 g | (0 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 1.5 μg | (8 %) | ||
Vitamin E | 1.2 mg | (10 %) | ||
Vitamin K | 0.3 μg | (1 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 7.1 mg | (59 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 12 μg | (4 %) | ||
Pantothenic acid | 0.3 mg | (5 %) | ||
Biotin | 2.3 μg | (5 %) | ||
Vitamin B₁₂ | 1.5 μg | (50 %) | ||
Vitamin C | 4 mg | (4 %) | ||
Potassium | 371 mg | (9 %) | ||
Calcium | 178 mg | (18 %) | ||
Magnesium | 30 mg | (10 %) | ||
Iron | 0.4 mg | (3 %) | ||
Iodine | 231 μg | (116 %) | ||
Zinc | 1.1 mg | (14 %) | ||
Saturated fatty acids | 5.1 g | |||
Uric acid | 112 mg | |||
Cholesterol | 52 mg | |||
Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Sprinkle cod with lemon juice, season with salt and pepper and place in an oiled baking dish.
2.
Bake in a preheated oven at 200°C (approximately 400°F), 10-12 minutes. Sprinkle with cheese and broil, watching carefully, until cheese melts.
3.
Arrange cod plates and serve sprinkled with chives.
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