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Flavorful Diet Breakfast
Coconut Muesli
with Tropical Fruits
(2 votes)
Health Score:
84 / 100
Difficulty:
very easy
Preparation:
10 min.
Preparation
Calories:
282
calories
Calories
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This breakfast cereal is low in fat and easy on the stomach and intestines. Plenty of complex carbohydrates keep you full for a long time, and the muesli's exotic fruits provide many vitamins, minerals and secondary plant substances.
You can get coconut water in practically any store. The practically fat-free, vitamin and mineral-rich water adds plenty of nutritious elements and a unique taste.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 9 g | (30 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 128 mg | (135 %) | ||
| Potassium | 709 mg | (18 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 148 mg | (49 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 0 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
2
- Ingredients
- 1 small Papaya
- 1 Kiwi
- 1 green Persimmon
- 4 ozs Coconut muesli (store-bought)
- ¾ cup Coconut water
Preparation
Preparation steps
1.
Peel the papaya, halve and remove seeds with a spoon. Cut flesh into small pieces.
2.
Peel the kiwi with a vegetable peeler and cut into small pieces.
3.
Rinse the persimmon, halve, scoop out the flesh and cut into small pieces. Put the coconut muesli and fruit in bowls. Pour coconut water over the cereal and serve.
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