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Cocoa-Banana Shake
with cardamom
(0 votes)
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
213
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calories | 213 kcal | (10 %) | ||
Protein | 8.2 g | (8 %) | ||
Fat | 8.5 g | (7 %) | ||
Carbohydrates | 25 g | (17 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Mix 8 tablespoons milk with cocoa powder. Heat remaining milk in a pot with cardamom pods. Let steep about 10 minutes.
2.
Remove cardamom. Stir in cocoa and milk mixture, sugar, espresso powder and salt and bring to a boil. Let cool.
3.
Peel and chop bananas. In a blender, puree cocoa and bananas until smooth. Pour into glasses and serve garnished with banana slices and mint.
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