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Citrus Lemonade
with Mint
(2 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 12 hrs 30 mins
Calories:
577
calories
Calories
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1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 577 cal. | (27 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 126 g | (84 %) | ||
| Sugar added | 112 g | (448 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 91 mg | (96 %) | ||
| Potassium | 275 mg | (7 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 125 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Add the lemon and lime juice to a bowl. Mix in 18 ounces of cold water and the mint. Cover, and let sit overnight.
Mix the sugar and approximately 4 ounces of water in a saucepan. Bring to a boil, cook for 5 minutes, and let cool. Pass the citrus juice mixture through a fine strainer into a pitcher. Mix in the sugar syrup, and stir to combine.
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