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Citrus Avocado Salad with Almonds
(1 vote)
Health Score:
98 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
266
calories
Calories
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This salad only takes 20 minutes to prepare and packs a nutritious punch, with healthy fats from the avocados, olive oil and almonds, and vitamin C from the grapefruit and oranges.
If you don't have almonds, feel free to substitute in your favorite nut. Pecans or walnuts go well in this salad.
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 19.3 μg | (32 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 103 mg | (108 %) | ||
| Potassium | 811 mg | (20 %) | ||
| Calcium | 132 mg | (13 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 2 Tbsps slivered almonds
- 2 stalks Celery
- 2 ozs green Olives (pitted)
- 3 Oranges
- 1 pink Grapefruit
- 1 Endive
- 1 Avocado
- 2 Tbsps olive oil
Preparation steps
1.
Toast almonds in a dry pan until golden and fragrant. Place into a bowl to cool.
Rinse and thinly slice celery. Cut olives into slices. Squeeze orange juice from one orange. Peel remaining oranges well and fillet, cut fillets into pieces. Repeat the same steps with grapefruit.
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