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Citrus and thyme cooler
(0 votes)
Health Score:
85 / 100
Difficulty:
moderate
Preparation:
15 min.
Preparation
ready in 45 mins
Calories:
123
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 123 cal. | (6 %) | ||
Protein | 2 g | (2 %) | ||
Fat | 0 g | (0 %) | ||
Carbohydrates | 25 g | (17 %) | ||
Sugar added | 8 g | (32 %) | ||
Roughage | 4.4 g | (15 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.7 mg | (6 %) | ||
Vitamin K | 2.8 μg | (5 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 0.9 mg | (8 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 44 μg | (15 %) | ||
Pantothenic acid | 0.5 mg | (8 %) | ||
Biotin | 4 μg | (9 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 93 mg | (98 %) | ||
Potassium | 342 mg | (9 %) | ||
Calcium | 84 mg | (8 %) | ||
Magnesium | 26 mg | (9 %) | ||
Iron | 0.7 mg | (5 %) | ||
Iodine | 2 μg | (1 %) | ||
Zinc | 0.2 mg | (3 %) | ||
Saturated fatty acids | 0.1 g | |||
Uric acid | 39 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
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Preparation
Preparation steps
1.
Using a zester, carefully remove the zest from the oranges in one thread and wrap around the handle of a wooden spoon to form spirals. Set aside for the garnish.
2.
Squeeze the oranges and place in a small saucepan with the lemon juice, honey and thyme. Heat gently until the honey has dissolved then strain through a fine sieve and place in the fridge to chill.
3.
Serve the punch over ice and garnish with the spirals of zest.
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