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Ciabatta Rolls with smoked salmon, tomatoes and goat cheese
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
741
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 741 cal. | (35 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 101 g | (67 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.7 g | (32 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 264.7 μg | (441 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.6 mg | (97 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 162 μg | (54 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 1,137 mg | (28 %) | ||
| Calcium | 336 mg | (34 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 65 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 4 Ciabatta
- 4 tsps Mayonnaise
- 4 Lettuce
- 2 Tomatoes (sliced)
- 150 grams smoked Salmon (sliced)
- 100 grams Goat cheese (sliced)
Preparation steps
1.
Cut ciabatta rolls in half and spread one half with mayonnaise.
2.
Layer lettuce, tomatoes, salmon and cheese, top with the second halves of ciabatta rolls. Serve.
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