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Light And Refreshing
Chilled Strawberry Mint Soup
with Goat Cheese
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
466
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 466 cal. | (22 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 8.2 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 126 mg | (133 %) | ||
| Potassium | 471 mg | (12 %) | ||
| Calcium | 747 mg | (75 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 17.3 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 18 ozs Strawberries
- 2 Oranges (juice and zest)
- 1 lemon (juice and zest)
- 2 Tbsps honey
- 2 Tbsps Orange liqueur
- 14 ozs sliceable Goat cheese
- White pepper (freshly ground)
- 4 sprigs mint (for garnish)
Preparation steps
1.
Rinse and trim the strawberries. Puree with the fruit juices, the zests, the honey, and liqueur in a blender. Divide into bowls. Drain the cheese well, cut into slices, and place on top of the soup.
2.
Season with pepper and serve garnished with mint.
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