Chicken Wraps with Spicy Yogurt Sauce
If you have problems with your blood sugar or blood lipid levels, this quick meal is for you. The tortillas, which are loaded with plenty of vegetables, contain little saturated fatty acids and hardly any cholesterol.
If you want this dish to be vegetarian, replace the chicken with the second half of the avocado.
(Percentage of daily recommendation)
| Calorie | 294 cal. | (14 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.3 mg | (86 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 642 mg | (16 %) | ||
| Calcium | 179 mg | (18 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 129 mg | |||
| Cholesterol | 38 mg |
Preparation steps
Halve chile pepper lengthwise, remove the seeds, rinse and pat dry.
Rinse mint, shake dry, pluck leaves and cut into strips. Mix mint and chile with yogurt in a small bowl. Season with salt.
Rinse, wipe dry and cut cucumber with a peeler lengthwise into thin strips.
Squeeze juice from lime. Peel and pit avocado, cut the flesh into slices and place in a bowl. Drizzle with a little lime juice.
Mix cucumber with avocado and season with salt and pepper.
Spread the tortillas evenly with the yogurt mixture. Top with sliced chicken, avocado and cucumber and the sprouts, roll up and serve.