Read on below ad
Chicken Wrapped in Bacon, Scallions and Tomatoes
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 50 mins
Calories:
625
calories
Calories
Read on below ad
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 625 cal. | (30 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 7.3 μg | (12 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 31.8 mg | (265 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 877 mg | (22 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 16.7 g | |||
| Uric acid | 375 mg | |||
| Cholesterol | 148 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
4
- Ingredients
- 4 Chicken breasts (each about 120 grams)
- peppers
- 16 slices Bacon
- 4 garlic cloves
- 8 scallions
- 300 grams Cherry tomatoes
- salt
- 2 Tbsps olive oil
- 120 milliliters dry white wine
Preparation steps
1.
Preheat oven to 180°C (approximately 350°F).
2.
Rinse chicken and pat dry. Wrap peppers and a bacon slice around each chicken breast. Halve garlic. Rinse scallions and cut in half crosswise or into thirds. Rinse tomatoes and distribute along with scallions and garlic between 4 oven-proof serving ramekins. Season with salt and pepper and drizzle with oil. Pour a little wine into each ramekin and bake chicken breasts (with joint sides of bacon down) in oven until golden brown about 20 minutes.
3.
Remove from oven and serve.
Read on below ad