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Chicken Patties in a bun
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
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Ingredients
for
4
- Ingredients
- 2 skinless, boneless Chicken breasts (minced)
- 2 boneless, skinless Chicken thigh (minced)
- 1 Zucchini (grated)
- 1 large carrot (grated)
- ¼ tsp paprika
- salt
- freshly ground Black pepper
- ½ cup all-purpose flour
- light, olive oil non-stick cooking spray
- To serve
- 1 small Avocado
- lemon juice
- 4 Multi-grain roll
- Lettuce
- 2 Tomatoes (sliced)
- ½ cup tomato Ketchup
Preparation
Preparation steps
1.
Mix together the chicken, courgette, carrot and paprika with your hands. Season with salt and plenty of black pepper.
2.
Divide the mixture into 4 equal portions and shape into burgers. Dust with flour on both sides, to prevent sticking.
3.
Spray a frying pan with oil and cook the burgers for about 5-7 minutes on each side until golden and cooked through.
4.
Peel the avocado, cut into slices and sprinkle with a little lemon juice.
5.
Put the lettuce, avocado and tomatoes on the rolls and place the burgers on top. Put a spoonful of tomato ketchup on each burger.
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