Read on below ad

Chicken Bites

0
(0 votes)
Rate recipe
Health Score:
69 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 2 hrs 40 mins
Calories:
487
calories
Calories
Read on below ad
1 serving contains
(Percentage of daily recommendation)
Calorie487 cal.(23 %)
Protein25 g(26 %)
Fat32 g(28 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E6 mg(50 %)
Vitamin K33.9 μg(57 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin13.9 mg(116 %)
Vitamin B₆0.5 mg(36 %)
Folate15 μg(5 %)
Pantothenic acid1 mg(17 %)
Biotin3 μg(7 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C0 mg(0 %)
Potassium340 mg(9 %)
Calcium88 mg(9 %)
Magnesium38 mg(13 %)
Iron1.3 mg(9 %)
Iodine4 μg(2 %)
Zinc1.5 mg(19 %)
Saturated fatty acids3.5 g
Uric acid164 mg
Cholesterol55 mg
Complete sugar2 g
Read on below ad

Ingredients

for
8
Ingredients
1 ½ cups Buttermilk
1 tsp salt
2 tsps garlic powder (separated)
¼ cup grated Parmesan
24 ozs boneless chicken (cut into 3 cm|1 1/2 inch pieces)
2 cups all-purpose flour
2 cups Canola oil (for frying)
How healthy are the main ingredients?
chickenParmesansalt
show all ingredients
Preparation

Preparation steps

1.
In a large plastic food storage bag, combine buttermilk, salt, and 1 teaspoon of the garlic powder. Add chicken; seal and refrigerate for about 2 hours.
2.
In another food storage bag combine the flour and remaining 1 teaspoon garlic powder and Parmesan cheese. Add the marinated chicken and toss to coat thoroughly.
3.
Heat oil in a deep heavy skillet to about 350° F. Fry several chicken pieces at a time, turning several times with tongs, until deep golden brown, about 6 to 8 minutes for each batch. Place on paper towels to absorb any excess oil.
4.
Serve with ketchup; or favorite dipping sauce
Read on below ad