Chicken and Mushroom Skewers
These skewers contain almost the entire range of B vitamins because of the mushrooms and poultry meat. Nutritional researchers have found that B vitamins can perform their numerous metabolic tasks particularly well when combined.
If you plan to use the skewers as sides for lunch or dinner, try adding some fresh bread or rice!
(Percentage of daily recommendation)
| Calorie | 100 cal. | (5 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 72.1 μg | (120 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.4 mg | (137 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 14.5 μg | (32 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 15.7 mg | (17 %) | ||
| Potassium | 656 mg | (16 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 194 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 1 small red chili pepper
- ½ tsp olive oil
- salt
- 4 ozs small button Mushroom
- 3 ozs Chicken breasts
- ½ bunch cilantro
Preparation steps
Soak wooden skewers in lukewarm water (to prevent burning).
Rinse chile pepper, cut in half lengthwise, remove seeds and chop finely.
Mix chile pepper in a small bowl with oil and salt to taste.
Take skewers out of the water. Rinse the mushrooms and trim.
Rinse the chicken breast, pat dry with paper towels and cut into pieces. Alternately thread chicken pieces and mushrooms on skewers.
Heat a non-stick pan. Sprinkle chile oil in the pan and fry the skewers until golden brown on all sides over medium heat.
Rinse cilantro, shake dry and pluck leaves from stems. Sprinkle cilantro leaves over the skewers and serve.