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High-Protein
Chicken and Baked Tomato on Toast
(1 vote)
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 36 mins
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Ingredients
for
4
- Ingredients
- 2 Chicken breasts (skinless, 5-6 ounces each)
- 1 Tbsp olive oil
- 2 Beefsteak tomato
- 4 slices Gouda
- salt
- freshly ground peppers
- 4 slices Toast
- 4 lg leaves Lettuce
- 3 Tbsps Herb butter
Preparation steps
1.
Preheat the oven to 200°C / 400ºF.
2.
Rinse the chicken breasts, pat dry and saute for about 4 minutes in oil, on each side, until golden brown.
Rinse the tomatoes, remove the stalks and cut into 1/2-inch thick slices.
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