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Healthy Gourmet Kitchen
Chia almond milk pudding
(14 votes)
Difficulty:
easy
Preparation:
5 min.
Preparation
ready in 45 mins
Calories:
298
calories
Calories
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Chia seeds are small, but real powerhouses - they score with a high fiber and omega-3 fatty acid content. Dietary fiber stimulates digestion and satisfies for a long time. Omega-3 fatty acids are essential and important for brain and nerves.
Instead of maple syrup, agave syrup or other sweeteners can also be used. In addition, more fresh fruit can be added to the finished chia almond milk pudding.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 298 cal. | (14 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 12.9 g | (43 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 8.7 mg | (73 %) | ||
| Vitamin K | 5.9 μg | (10 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 1,141 mg | (29 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 194 mg | (65 %) | ||
| Iron | 7.9 mg | (53 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 27 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
2
- Ingredients
- 1 ¾ ozs Chia seeds
- 10 ozs Almond milk
- 2 Tbsps Maple syrup
- 1 Banana
- 2 generous pinches Vanilla powder (or 1 tsp vanilla extract)
- 1 handful dried Goji berry
- 1 heaping Tbsp cacao nib
Preparation
Preparation steps
1.
Place chia seeds, almond milk, maple syrup, peeled banana and vanilla in a bowl. Let soak for at least 40 minutes (or overnight).
2.
Puree everything with a blender to a smooth cream, add a little more almond milk if needed.
3.
Pour into a bowl or dessert glass and serve garnished with goji berries and cacao nibs.
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