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Smarter Snack
Cherry Banana Smoothie
(3 votes)
Health Score:
91 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
150
calories
Calories
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The anthocyanins in cherries relieve pain: they have anti-inflammatory effects and help with sore muscles. Among other things, the banana scores points for its high serotonin content and thus has a mood-lifting effect.
In summer, you can also freeze the smoothie in ice-on-stick trays and enjoy it as a refreshing and healthy snack.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 150 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 3.5 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 515 mg | (13 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 0 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
2
- Ingredients
- 1 Banana
- 0.6666 cup Almond milk
- 1 tsp Lime juice
- 1 splash vanilla extract
- 3 ½ Tbsps Beet juice
- 1 cup Cherries (frozen; thawed)
- 1 tsp honey
Preparation
Preparation steps
1.
For the lower smoothie part, peel and chop the banana. Put almond milk, banana, lime juice and vanilla in a blender, puree finely and fill into 2 glasses.
2.
Rinse container. Then pour beetroot juice, cherries and honey into the blender. Finely blend everything together. Carefully pour the red smoothie onto the banana smoothie and draw light streaks with a spoon.
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