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Celery-cheese salad with apples
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
518
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 518 cal. | (25 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.6 g | (39 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 9.7 mg | (81 %) | ||
| Vitamin K | 61.3 μg | (102 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 88 mg | (93 %) | ||
| Potassium | 1,269 mg | (32 %) | ||
| Calcium | 534 mg | (53 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 15.3 g | |||
| Uric acid | 203 mg | |||
| Cholesterol | 57 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- ½ Savoy cabbage
- 1 bunch Celery
- 100 grams Gouda
- 2 Apple
- 2 tsps lemon juice
- 2 Tbsps raisins
- 80 grams Walnut
- 150 grams Crème fraiche
- 4 Tbsps Whipped cream
- salt
- freshly ground peppers
- ground paprika
Preparation steps
1.
Trim cabbage, rinse, remove stalk and cut leaves into strips. Rinse celery, trim, cut off ends cut stalks into pieces.
2.
Rinse apples, cut into quarters, remove the cores and dice. Immediately sprinkle with lemon juice. Cut cheese into cubes. Mix apples, cheese and celery with nuts and raisins. Mix creme fraiche with heavy cream, season with salt and pepper and pour over. Spread cabbage on plates, top with apple-celery mixture and serve sprinkled with paprika.
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