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Smarter Snack

Carrot-Papaya Buttermilk

with Sunflower and Pumpkin Seeds
3.75
(4 votes)
Rate recipe

Carrot-Papaya Buttermilk - Vitamin-rich and tangy with buttermilk

Health Score:
88 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
242
calories
Calories
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Whether for breakfast, dessert or in between meals, this tasty smoothie will provide a powerful dose of vitamins and minerals. Its high in calcium, which strengthens teeth and bones. Additionally, papaya and carrots provide plenty of vitamin A, which is beneficial for the skin and eyesight. There is also enough vitamin C for a whole day's requirements!

For a slightly more intense taste, you can lightly toast the seeds in the pan to your liking.

1 serving contains
(Percentage of daily recommendation)
Calorie242 cal.(12 %)
Protein10 g(10 %)
Fat11 g(9 %)
Carbohydrates24 g(16 %)
Sugar added7 g(28 %)
Roughage6.5 g(22 %)
Vitamin A1.5 mg(188 %)
Vitamin D0 μg(0 %)
Vitamin E4.8 mg(40 %)
Vitamin K22 μg(37 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.2 mg(14 %)
Folate31 μg(10 %)
Pantothenic acid1.4 mg(23 %)
Biotin13 μg(29 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C112 mg(118 %)
Potassium848 mg(21 %)
Calcium252 mg(25 %)
Magnesium146 mg(49 %)
Iron3.8 mg(25 %)
Iodine28 μg(14 %)
Zinc2.1 mg(26 %)
Saturated fatty acids2.7 g
Uric acid45 mg
Cholesterol9 mg
Complete sugar41 g
Development of this recipe:
EAT-SMARTER
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Ingredients

for
2
Ingredients
2 carrots
1 small Papaya
½ Lime
2 Tbsps Agave syrup
1 tsp Canola oil
11 ozs Buttermilk
1 Tbsp Sunflower seed
1 Tbsp Pumpkin seed
How healthy are the main ingredients?
Agave syrupSunflower seedPumpkin seedcarrotPapayaLime
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Preparation

Preparation steps

1.

Peel carrots.

2.

Cut papaya in half lengthwise and remove seeds with a teaspoon. Peel the papaya halves.

3.

Squeeze juice from lime half.

4.

Grate carrots coarsely. Cut papaya into thin slices and then into very fine dice.

5.

Mix carrots and papaya in a bowl with lime juice, agave syrup and canola oil. Stir in buttermilk and divide between glasses or bowls. Sprinkle with sunflower seeds and serve.

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