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Caramelized Oat Muesli with Fruit and Lemon Balm

Name: Caramelized Oat Muesli with Fruit and Lemon Balm
Total time: 20 min
Yield: 4
Ingredients: 100 grams dried Apricot; 50 grams dried Date; 100 grams purple Grape; 1 Apple; 6 tablespoons coarse and fine Oats; 2 tablespoons sunflower seeds, oil, honey and chopped Hazelnuts; 500 milliliters milk; Lemon balm

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Difficulty:

easy

Preparation:

20 min.

Preparation

Calories:

455

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

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1 serving contains
(Percentage of daily recommendation)

Calories	455 kcal	(22 %)
Protein	11.3 g	(12 %)
Fat	17.5 g	(15 %)
Carbohydrates	61 g	(41 %)

Author of this recipe:

EAT-SMARTER

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Ingredients

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servings

Ingredients: 100 grams dried Apricot; 50 grams dried Date; 100 grams purple Grape; 1 Apple; 6 tablespoons coarse and fine Oats; 2 tablespoons sunflower seeds, oil, honey and chopped Hazelnuts; 500 milliliters milk; Lemon balm

How healthy are the main ingredients?

Apricot Grape Date Apple Oats

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Preparation steps

Chop the apricots and dates. Rinse and halve the grapes. Rinse the apple, quarter, core and thinly slice.

Heat the oil in a nonstick skillet. Add the oats, sunflower seeds and hazelnuts, and cook until golden and fragrant. Stir in the honey and allow to cook until caramelized.

Divide the oat mixture and milk between bowls. Stir the apricots, dates, grapes and apple into the oat mixture. Serve garnished with the lemon balm leaves.

Caramelized Oat Muesli with Fruit and Lemon Balm

Nutritional values

Ingredients

Preparation steps

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