Read on below ad
Caramalized Muesli with Fruit
(3 votes)
Health Score:
78 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
780
calories
Calories
Read on below ad
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 780 cal. | (37 %) | ||
Protein | 20 g | (20 %) | ||
Fat | 33 g | (28 %) | ||
Carbohydrates | 100 g | (67 %) | ||
Sugar added | 13 g | (52 %) | ||
Roughage | 14.6 g | (49 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.2 μg | (1 %) | ||
Vitamin E | 6.4 mg | (53 %) | ||
Vitamin K | 56.8 μg | (95 %) | ||
Vitamin B₁ | 0.6 mg | (60 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 6.6 mg | (55 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 119 μg | (40 %) | ||
Pantothenic acid | 1.6 mg | (27 %) | ||
Biotin | 26.9 μg | (60 %) | ||
Vitamin B₁₂ | 0.4 μg | (13 %) | ||
Vitamin C | 43 mg | (45 %) | ||
Potassium | 1,096 mg | (27 %) | ||
Calcium | 169 mg | (17 %) | ||
Magnesium | 184 mg | (61 %) | ||
Iron | 5.9 mg | (39 %) | ||
Iodine | 12 μg | (6 %) | ||
Zinc | 4.1 mg | (51 %) | ||
Saturated fatty acids | 14.6 g | |||
Uric acid | 150 mg | |||
Cholesterol | 33 mg | |||
Complete sugar | 53 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
4
- Ingredients
- 70 grams Almond slivers
- 300 grams whole-grain Oats
- 200 milliliters milk
- 100 milliliters Coconut milk
- 150 grams Natural yogurt
- 4 Tbsps raisins
- 1 Tbsp honey
- Ground cinnamon
- 1 generous pinch Vanilla bean
- 50 milliliters Orange juice
- 1 splash lemon juice
- 1 generous pinch grated, organic Orange peel
- 1 Banana
- 1 Pear
- 150 grams fresh Berry (depending on the season)
- 1 Apple
- 1 Nectarine
- 3 Tbsps melted butter
- 2 Tbsps brown sugar
Preparation steps
1.
Toast the almonds in a dry skillet until golden brown. Combine the oatmeal with the almonds, milk, coconut milk, yogurt, raisins, honey, a pinch of cinnamon, vanilla, orange juice, lemon and orange zest in a large bowl.
2.
Peel the banana and cut into thin slices. Rinse and halve the pear, remove the core and grate with a vegetable grater. Mix into the cereals with the banana.
3.
Pick out the berries, rinse, pat dry and mix with the cereal. Spoon the granola into ovenproof serving ramekins or fill a large baking dish.
4.
Preheat the broiler.
Rinse the apple, cut into quarters and remove the seeds. Rinse, halve and pit the nectarines. Cut both into thin slices and arrange over-lapping and alternately on the cereal.
Read on below ad