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Healthy Mediterranean Food
Caprese Style Salad in a Jar
(1 vote)
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
144
calories
Calories
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The calcium from mozzarella and herbs strengthens bones and teeth. The vitamin C-rich pepper contains carotenoids, which are needed for cell renewal.
If you like it a bit spicier, you can also use diced feta instead of mozzarella.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 144 kcal | (7 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 5 g | (3 %) |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
- Ingredients
- 1 handful Basil
- 1 Tbsp olive oil
- ½ tsp grated Parmesan
- salt
- peppers
- 2 ozs Mozzarella
- 3 Cherry tomatoes
- ¼ Bell pepper
- 1 oz Arugula
Preparation steps
1.
For the pesto puree basil with olive oil and mix in parmesan. Season with salt and pepper.
2.
Clean, wash and quarter the tomatoes.
3.
Core the pepper, wash and dice it.
4.
Wash the arugula and shake dry. Layer all ingredients in a glass.
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