Caffeine Free Vanilla Latte
The milk mix puts you in a good mood: theobromine from the cocoa powder stimulates the central nervous system, as do the aromas of the vanilla pod.
For an almond milk, mix the milk with the dates, 10 almonds and 1 tablespoon vanilla sugar. For homemade vanilla sugar, place 1 vanilla pod in a screw-top glass filled with sugar and leave to stand for at least 7 days.
(Percentage of daily recommendation)
| Calorie | 299 cal. | (14 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 14.5 μg | (32 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 742 mg | (19 %) | ||
| Calcium | 342 mg | (34 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 15 mg |
Ingredients
- Ingredients
- 2 fresh Date
- 4 Walnut
- 2 Tbsps sweetened Cranberry juice
- 1 ½ tsps Dutch-process cocoa powder
- 1 cup
- 1 pc Vanilla bean
Preparation steps
Halve dates and remove pits. With a large knife, coarsely chop walnuts.
In a tall vessel, combine cranberry juice, 1 teaspoon cocoa powder and 1/3 cup milk, along with the dates and walnuts. Puree with an immersion blender until smooth.
Halve vanilla bean lengthwise and scrape out the seeds. In a small pot, combine vanilla seeds with the remaining milk and heat until warm (do not boil!).
Beat milk with a frother (or small whisk).
Pour date-milk into a glass and top with warm frothed milk. Sprinkle with remaining cocoa powder and serve immediately.