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Bruschetta
(1 vote)
Health Score:
96 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
251
calories
Calories
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1 slice contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 251 cal. | (12 %) | ||
Protein | 5 g | (5 %) | ||
Fat | 16 g | (14 %) | ||
Carbohydrates | 22 g | (15 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5.4 g | (18 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 2.9 mg | (24 %) | ||
Vitamin K | 13.1 μg | (22 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.5 mg | (13 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 38 μg | (13 %) | ||
Pantothenic acid | 0.5 mg | (8 %) | ||
Biotin | 5.9 μg | (13 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 20 mg | (21 %) | ||
Potassium | 389 mg | (10 %) | ||
Calcium | 42 mg | (4 %) | ||
Magnesium | 39 mg | (13 %) | ||
Iron | 1.7 mg | (11 %) | ||
Iodine | 2 μg | (1 %) | ||
Zinc | 0.9 mg | (11 %) | ||
Saturated fatty acids | 2.3 g | |||
Uric acid | 41 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Drizzle each slice of bread with 1 tablespoon of olive oil. Toast the bread until golden brown in a hot pan.
2.
Rinse and quarter the tomatoes. Remove the seeds and finely dice. Mix the tomatoes with the shallot, lemon juice, remaining oil, and basil. Season to taste with salt and pepper. Set aside and marinate for 5 minutes.
3.
Top the bread slices with the tomato mixture and serve immediately.
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