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Brown shrimp scramble
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
5 min.
Preparation
ready in 10 mins
Calories:
367
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 367 cal. | (17 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 22.7 μg | (38 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.7 mg | (73 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 21.6 μg | (48 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 432 mg | (11 %) | ||
| Calcium | 140 mg | (14 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 83 μg | (42 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 124 mg | |||
| Cholesterol | 454 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Thoroughly whisk together the eggs and cream. Heat the butter in a pan, add the eggs and leave to thicken, stirring occasionally.
2.
Scatter the chives into the pan and season with salt and ground black pepper. Add the prawns.
3.
Toast the bread, top with the scrambled egg mixture and serve.
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