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Bream with garlic, herbs and lemon
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Preparation:
40 min.
Preparation
Calories:
298
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 298 cal. | (14 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4 μg | (20 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 15.5 mg | (129 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 538 mg | (13 %) | ||
| Calcium | 200 mg | (20 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 120 μg | (60 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 287 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 Sea bream
- 4 cloves garlic cloves
- 4 sprigs rosemary
- 1 bunch Basil
- 1 organic lemon
- Sea salt
- freshly ground pepper
- olive oil
Preparation steps
1.
Rinse bream and pat dry.
2.
Peel garlic and cut into slices.
3.
Cut lemon slices.
4.
Brush an ovenproof dish with olive oil. Season bream inside and out with salt, pepper and basil. Place fish in the oven proof dish. Arrange garlic, lemon slices and rosemary on fish and sprinkle with olive oil. Bake in a preheated oven at 180°C (approximately 350°F) for about 25 minutes. Serve while hot.
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