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Breaded Mushrooms
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 33 mins
Calories:
378
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 378 cal. | (18 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 20.6 μg | (34 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 9.9 mg | (83 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 29.9 μg | (66 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 620 mg | (16 %) | ||
| Calcium | 201 mg | (20 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 101 mg | |||
| Cholesterol | 123 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 500 grams button Mushroom
- 2 Tbsps Pastry flour
- 2 eggs
- 2 Tbsps Whipped cream
- 150 grams breadcrumbs
- 50 grams grated Parmesan
- 1 tsp dried oregano
- salt
- freshly ground peppers
- vegetable oil (to fry)
Preparation steps
1.
Rinse the mushrooms and sprinkle with the flour. Beat the eggs and cream. Dip the mushrooms in the egg mixture. Mix the breadcrumbs, parmesan and oregano. Cover the mushrooms with the breadcrumbs and season with salt and pepper. Fry the mushrooms in plenty of hot oil for 2-3 minutes, turning occasionally.
2.
Drain on kitchen paper and serve.
3.
Serve with chile sauce or aioli, as desired.
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