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Braised Leeks and Ham
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
184
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 59 μg | (98 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 136 μg | (45 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 566 mg | (14 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 175 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 2 stalks Leeks (white bulb only)
- 12 slices ham (or bacon)
- 6 green Olives (pitted and halved)
- ⅕ l white wine
- ⅕ l Vegetable broth
- 1 Tbsp butter
- salt
- freshly ground peppers
- freshly grated Nutmeg
- fresh, chopped thyme
- 12 Toothpicks
Preparation steps
1.
Rinse and dry leeks. Cut into oblique, bite-sized pieces and wrap with ham. Secure with a toothpick.
2.
Heat butter in a pan and brown the leek wraps on all sides. Deglaze with white wine and broth. Add thyme, cover and simmer for 10 minutes.
3.
Remove wraps from heat. Garnish by adding an olive to the toothpick and serve.
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