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Blueberry Yogurt
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
205
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 205 cal. | (10 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 9.8 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 373 mg | (9 %) | ||
| Calcium | 247 mg | (25 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 800 grams Natural yogurt
- 4 Tbsps honey
- 200 grams Blueberries
- ½ lemon (juiced)
Preparation steps
1.
Rinse the blueberries and pat dry.
2.
Puree with the honey, yogurt, and lemon juice. Transfer the yogurt mixture to small, chilled glasses.
3.
If you'd like, garnish with flowers and serve.
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