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Blueberry Yogurt Cream
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 1 hr 15 mins
Calories:
845
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 845 cal. | (40 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 109 g | (73 %) | ||
| Sugar added | 55 g | (220 %) | ||
| Roughage | 14.9 g | (50 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 54.8 μg | (91 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 31.5 μg | (70 %) | ||
| Vitamin B₁₂ | 2.8 μg | (93 %) | ||
| Vitamin C | 96 mg | (101 %) | ||
| Potassium | 1,438 mg | (36 %) | ||
| Calcium | 882 mg | (88 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 16 g | |||
| Uric acid | 132 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 108 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
1
- Ingredients
- 300 grams Blueberries
- 50 milliliters Orange juice
- 75 grams Lavender honey
- 1 tsp grated Orange peel
- 700 milliliters Yogurt (0.1% fat) (3.5% fat)
- Lavender
Preparation steps
1.
Rinse and drain the blueberries. Set aside some of the blueberries for the garnish.
2.
Puree the rest of the berries with the orange juice, the lavender honey and orange zest. Mix with the yogurt.
3.
Chill for 1 hour. Serve with the rest of the blueberries and lavender flowers.
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