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Low-Cal Ice Cream
Blackcurrant Popsicle
(2 votes)
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 3 hrs 15 mins
Calories:
87
calories
Calories
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Hypertension sufferers benefit from abundant potassium in currants: It flushes excess water from the body and has a calming effect.
The ice cream also tastes great with other berries, for example raspberries or strawberries.
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 87 cal. | (4 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 11.8 μg | (20 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 67 mg | (71 %) | ||
| Potassium | 204 mg | (5 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 19 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
8
- Ingredients
- 10 ozs black Currants
- 3 ½ ozs milk
- 2 Tbsps Maple syrup
- 14 ozs greek Yogurt
- 1 tsp lemon juice
- moreover:
- 8 Ice cream cups (and wooden handles)
Preparation steps
1.
Clean the currants, wash them and pluck them from the vines. Finely puree with the milk and maple syrup.
2.
Mix berries with yogurt and lemon juice until smooth and pour into 8 ice cream molds. Let freeze for about 1 hour, then insert wooden sticks and freeze for another 2 hours. To serve, remove from the molds.
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