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Blackberry Smoothie
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 30 mins
Calories:
253
calories
Calories
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1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 253 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 731 mg | (18 %) | ||
| Calcium | 240 mg | (24 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
2
- Ingredients
- 250 grams Blackberry
- 1 Banana
- 100 grams Yogurt (0.1% fat)
- 1 Tbsp brown sugar
- 200 milliliters milk
Preparation steps
1.
Rinse the berries and freeze for about 20 minutes. Peel the banana, cut into slices and purée with the berries, yogurt, sugar and milk.
2.
Pour into glasses and serve with straws, if desired.
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