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Quick Breakfast
Blackberry Pistachio Yogurt
(15 votes)
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
307
calories
Calories
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Blackberries provide many antioxidants that protect our cells from harmful free radicals, while pistachios contain unsaturated fatty acids which can help prevent cardiovascular diseases.
No berry season right now? No problem: other fruits also fit wonderfully in here. Try apples, plums, pears or apricots.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 307 cal. | (15 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 1.9 g | (8 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 50.6 μg | (17 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 13.1 mg | (14 %) | ||
| Potassium | 449.9 mg | (11 %) | ||
| Calcium | 224.9 mg | (22 %) | ||
| Magnesium | 57.3 mg | (19 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 11.6 μg | (6 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 15.7 mg | |||
| Cholesterol | 55.5 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 8 ozs Blackberry
- 2 ozs whole wheat Biscuits (food group) or cookie (i.e. Biscoffs)
- 2 Tbsps Pistachio
- 22 ozs Greek yogurt
- 2 tsps honey
- 4 leaves mint
Preparation steps
1.
Wash and drain the blackberries. Coarsely crumble whole wheat biscuits. Chop the pistachios.
2.
Layer yogurt, blackberries, and biscuit crumbs alternately in four dessert glasses. Sprinkle pistachios over them and sprinkle with honey.
3.
Garnish blackberry-pistachio yogurt with mint leaves and serve.
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