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Blackberry Cream
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
286
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 286 cal. | (14 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 2.4 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 314 mg | (8 %) | ||
| Calcium | 200 mg | (20 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 250 grams Blackberry
- 500 grams Quark (or mascarpone)
- 150 milliliters milk
- 2 Tbsps honey
- 2 Tbsps Lime juice
- 100 milliliters Whipped cream
Preparation steps
1.
Rinse the blackberries and pat dry. Set 4 berries aside for garnish. Puree the remaining blackberries.
2.
Whisk the quark, milk, honey and lime juice together until smooth then stir in the blackberry puree and pour into glasses. Whip the cream until stiff and spoon some on top of each blackberry cream. Serve garnished with a reserved blackberry.
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