Blackberry blueberry layered yogurt
With their antioxidant vitamin E, blackberries are a particularly effective anti-aging fruit. Like all nuts, pistachios contribute large amounts of valuable polyunsaturated fatty acids and can thus prevent elevated cholesterol levels and cardiovascular diseases.
This delicious dessert you can always enjoy differently: For example, with raspberries and strawberries and exotic coconut yogurt.
(Percentage of daily recommendation)
| Calorie | 217 cal. | (10 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 4.6 g | (15 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 14.6 μg | (24 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 452 mg | (11 %) | ||
| Calcium | 191 mg | (19 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 13 mg | |||
| Complete sugar | 13 g |
Ingredients
- Ingredients
- 5 ozs Blackberry
- 7 ozs Blueberries
- 2 ozs Shelled pistachio (4 TBSP.)
- 4 tsps honey
- 2 Lemon balm
- 16 ozs Yogurt
Preparation steps
Wash blackberries and blueberries and put 5 Tablespoons of each in a tall container and puree finely. Mix whole fruits with the puree.
Coarsely chop pistachio kernels and mix with honey. Wash lemon balm, shake dry and pluck leaves.
Pour 1-2 tablespoons of the fruit mixture into each of 4 glasses. Spread yogurt on top and divide the remaining fruit mixture among the glasses. Add pistachios on top of the fruit and decorate with lemon balm leaves.