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Black Fruit Preserve
(0 votes)
Health Score:
71 / 100
Difficulty:
moderate
Preparation:
40 min.
Preparation
Calories:
2436
calories
Calories
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1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,436 cal. | (116 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 576 g | (384 %) | ||
| Sugar added | 519 g | (2,076 %) | ||
| Roughage | 28.7 g | (96 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 305 μg | (102 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 160 mg | (168 %) | ||
| Potassium | 1,742 mg | (44 %) | ||
| Calcium | 402 mg | (40 %) | ||
| Magnesium | 274 mg | (91 %) | ||
| Iron | 9.7 mg | (65 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 138 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 551 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
1
- Ingredients
- 32 ozs Blackberry
- 4 cups sugar
- 2 Tbsps lemon juice
Preparation steps
1.
Put the berries into a large heavy-based pan and cook over a low heat until soft and pulpy. Press the fruit with a wooden spoon as it cooks, to extract the juices.
2.
Add the sugar and lemon juice and stir over a low heat until the sugar has dissolved.
3.
Increase the heat and boil rapidly until setting point is reached. See note.
4.
Spoon into hot sterilised jars and seal tightly.
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