Bibimbap Bowl with Beef and Vegetables
Beef is rich in protein as well as the B vitamin niacin, which helps the body metabolize carbohydrates as well as amino and fatty acids. Meanwhile, chilli pepper stimulates blood circulation and helps inhibit the growth of bacteria and viruses.
Instead of rice, you can use millet, quinoa, buckwheat or spelt.
(Percentage of daily recommendation)
| Calorie | 728 cal. | (35 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 8.1 g | (27 %) |
| Vitamin A | 2 mg | (250 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 46.9 μg | (78 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.9 mg | (149 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 36.7 μg | (82 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 1,401 mg | (35 %) | ||
| Calcium | 158 mg | (16 %) | ||
| Magnesium | 185 mg | (62 %) | ||
| Iron | 8.1 mg | (54 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 8.3 mg | (104 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 280 mg | |||
| Cholesterol | 249 mg |
Ingredients
- Ingredients
- 6 ozs Brown rice
- salt
- ½ oz ginger
- 1 garlic clove
- 4 Tbsps soy sauce
- 1 Tbsp Fish sauce
- 1 Tbsp Rice vinegar
- 2 Tbsps sesame oil
- 1 Tbsp honey
- 8 ozs Sirloin steak
- 2 tsps Sambal oelek
- 3 Tbsps Lime juice
- 2 eggs
- 2 carrots
- 2 scallions
- 1 stick Celery
- 1 oz Cashews
- peppers
Preparation steps
Cook the rice in 2.5 times the amount of boiling salted water for 25-30 minutes at low heat, covered. Meanwhile peel and chop the ginger and garlic. Mix both with 2 tablespoons soy sauce, fish sauce, rice vinegar, 1 tablespoon sesame oil and honey. Cut the meat into strips, mix with the marinade and leave to stand for about 15 minutes. In the meantime, mix Sambal Oelek with the remaining soy sauce, lime juice and 4 tbsp. water.
Heat the remaining oil in a frying pan. Fry eggs as fried eggs over medium heat for 5-8 minutes. In the meantime clean and wash carrots, spring onions and celery and cut everything into fine strips. Coarsely chop the cashew nuts.
Remove the eggs from the pan and set aside. Fry the meat in the hot pan for 5 minutes at medium heat. Drizzle with the rest of the marinade and fry for 2 more minutes. Season with salt and pepper.
Loosen up the rice, season with salt, pepper and remaining lime juice and put it in 2 bowls. Arrange vegetable strips, meat and eggs on top, sprinkle with cashew nuts and serve with the spicy sauce.