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Berry shake
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
154
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 154 cal. | (7 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 361 mg | (9 %) | ||
| Calcium | 210 mg | (21 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 300 grams fresh Berry (such as raspberries, bilberries and currants)
- 150 grams Natural yogurt
- 500 milliliters milk
- 1 splash lemon juice
- 2 Tbsps honey (to taste, more or less)
How healthy are the main ingredients?
honeyPreparation steps
1.
Rinse berries, trim and halve.
2.
Mix berries with the yogurt, milk, honey and lemon juice in a blender and puree until smooth. Serve in chilled glasses or mugs.
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