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Berry Gratin
(0 votes)
Health Score:
58 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 35 mins
Calories:
261
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 261 cal. | (12 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 10.7 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 86 mg | (91 %) | ||
| Potassium | 354 mg | (9 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 600 grams mixed Berry (such as blueberries, currants, raspberries)
- 1 egg white
- 40 grams sugar
- 1 packet Vanilla sugar
- 150 grams Crème fraiche
- 1 Tbsp chopped Pistachio
- butter (for the pan)
Preparation steps
1.
Rinse the berries, pat dry and spread in a buttered casserole dish.
2.
Beat the egg white. Stir in the sugar and vanilla sugar.
3.
Fold in the creme fraiche. Pour the cream over the berries and grill until golden brown. Serve sprinkled with pistachios.
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