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Beet Salad with Yogurt Marinade
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
1 hr
Preparation
Calories:
133
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 133 cal. | (6 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 12.7 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 211 μg | (70 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 1,062 mg | (27 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 kilogram Beets
- 1 tsp Caraway
- 50 grams Yogurt (0.1% fat)
- 1 Tbsp Crème fraiche
- Sea salt
- 2 Tbsps Lime juice
- 2 Tbsps Dill (chopped)
- Red pepper flakes
Preparation steps
1.
Rinse the beets, and boil in salted water with the caraway seeds for 40 minutes. Remove from the water and peel. Halve and slice the beets.
2.
Mix the yogurt with the creme fraiche and dill. Add the sliced beets and lime juice. Season to taste with the salt and red pepper flakes. This can be served warm or cold.
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