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Beet Canapes with Apple
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
234
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 234 cal. | (11 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 5.7 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 486 mg | (12 %) | ||
| Calcium | 137 mg | (14 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 29 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 2 Tbsps Sunflower seed
- 1 large Apple (such as Granny Smith)
- 2 tsps lemon juice
- 200 grams Beets (pre-cooked and vacuum-packed)
- 200 grams Ricotta cheese
- salt
- freshly ground peppers
- 8 Crackers
Preparation steps
1.
Toast sunflower seeds in a dry skillet until they start to have an aroma. Then remove from heat and let cool.
2.
Rinse apples, quarter and core and reserve half (sprinkle cut surface with lemon juice). Grate beet and apple with a coarse vegetable grater into a bowl. Mix vegetables and sunflower seeds with ricotta in a bowl and season with salt, pepper and lemon juice.
3.
To serve, spread ricotta mixture on crackers. Cut or slice remaining apple into thin sticks, mix with remaining lemon juice and place on top of ricotta spread. Serve immediately.
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